Koshaa Foods

Ayurveda is a traditional system of medicine that originated in India more than 5,000 years ago. The word Ayurveda comes from the Sanskrit language, where "Ayur" means life, and "Veda" means knowledge or science. Therefore, Ayurveda can be translated as the science of life. The goal of Ayurveda is to promote good health, rather than just treat disease. This is achieved by balancing the three doshas, which are the fundamental energies that govern the body and mind. The three doshas are Vata (air and ether), Pitta (fire and water), and Kapha (water and earth). Each person has a unique combination of these doshas, and this combination determines their physical and mental characteristics, as well as their vulnerabilities to certain diseases. Ayurveda emphasizes the importance of a healthy lifestyle, including a balanced diet, regular exercise, and proper sleep. It also emphasizes the importance of mental and emotional health, including stress management, meditation, and

In recent years, there has been a growing trend towards incorporating healthy and nutrient-rich foods into our diets. One such superfood that has gained popularity in the health and wellness community is makhana, also known as fox nuts or lotus seeds. Makhana has been consumed for centuries in various cultures for its numerous health benefits and culinary uses. In this blog, we will delve into the world of makhana and uncover its nutritional properties, health benefits, and ways to incorporate it into your daily routine. What is Makhana? Makhana is the edible seed of the lotus plant, scientifically known as Euryale ferox. It is a native aquatic plant that is commonly found in India, China, and other Southeast Asian countries. The makhana seed is enclosed in a hard shell or husk, which is usually removed before consumption. The seeds are then dried and roasted to remove any moisture and make them crispy and crunchy. Makhana has been used in traditional Ayurvedic and Chinese medicine fo